Cavell Portman 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 130 |
October 26, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 23 | 127 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 120 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 24 | 126 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 23 | 129 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 22 | 127 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 23 | 134 |
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Workout Graph
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