Peter Borst 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
300
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 141 |
April 01, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 135 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 | 124 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 22 | 136 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 | 134 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 | 139 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 144 |
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Workout Graph
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