Peter Borst 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 170 |
April 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 21 | 142 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 129 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 21 | 139 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 22 | 144 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 22 | 147 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 23 | 152 |
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Workout Graph
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