Peter Borst 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 163 |
August 12, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 22 | 146 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 132 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 | 137 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 22 | 146 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 23 | 151 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 24 | 167 |
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Workout Graph
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