Peter Borst 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
326
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 162 |
August 27, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 22 | 144 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 129 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 21 | 138 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 22 | 145 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 23 | 151 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 24 | 160 |
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Workout Graph
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