Peter Borst 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
328
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 161 |
September 02, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 21 | 142 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 127 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 21 | 136 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 21 | 142 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 22 | 148 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 159 |
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Workout Graph
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