Peter Borst 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 160 |
September 11, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 22 | 148 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 131 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 21 | 146 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 22 | 148 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 23 | 154 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 | 161 |
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Workout Graph
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