Peter Borst 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
311
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 163 |
September 16, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 21 | 137 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 123 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 | 135 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 21 | 144 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 22 | 147 |
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Workout Graph
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