Peter Borst 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
315
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 130 |
February 21, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 315 | 23 | 144 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 22 | 124 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 23 | 136 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 63 | 23 | 147 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 24 | 154 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 65 | 24 | 159 |
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Workout Graph
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