Peter Borst 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
320
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 24, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 320 | 23 | 143 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 62 | 22 | 124 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 62 | 23 | 135 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 64 | 24 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 24 | 148 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 26 | 167 |
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Workout Graph
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