Peter Borst 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
317
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 25, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 317 | 22 | 137 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 22 | 120 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 63 | 22 | 133 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 23 | 137 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 64 | 23 | 145 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 66 | 24 | 153 |
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Workout Graph
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