Peter Borst 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
February 26, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 316 | 22 | 140 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 61 | 21 | 124 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 22 | 135 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 22 | 141 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 64 | 23 | 149 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 65 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.