Peter Borst 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
316
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 136 |
March 10, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 889 | 316 | 22 | 130 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 22 | 117 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 22 | 129 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 22 | 131 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 908 | 64 | 22 | 135 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 23 | 140 |
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Workout Graph
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