Peter Borst 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
305
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 13, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 305 | 22 | 127 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 22 | 116 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 22 | 124 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 62 | 22 | 128 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 | 133 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 63 | 22 | 136 |
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Workout Graph
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