Peter Borst 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
321
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 137 |
March 18, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 321 | 22 | 133 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 22 | 115 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 22 | 126 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 64 | 23 | 132 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 23 | 139 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 68 | 24 | 157 |
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Workout Graph
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