Peter Borst 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
329
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 145 |
March 20, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 329 | 23 | 139 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 62 | 22 | 122 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 64 | 22 | 130 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 64 | 23 | 137 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 67 | 24 | 149 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 72 | 26 | 161 |
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Workout Graph
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