Peter Borst 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
329
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 145 |
March 30, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 329 | 22 | 146 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 22 | 126 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 65 | 22 | 137 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 65 | 23 | 148 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 67 | 23 | 155 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 70 | 25 | 165 |
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Workout Graph
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