Peter Borst 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
323
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 146 |
April 01, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 323 | 22 | 140 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 62 | 22 | 124 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 64 | 22 | 135 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 65 | 23 | 142 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 23 | 148 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 67 | 24 | 152 |
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Workout Graph
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