Peter Borst 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
332
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 144 |
April 10, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 332 | 23 | 152 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 63 | 22 | 134 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 66 | 23 | 144 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 66 | 23 | 154 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 67 | 24 | 161 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 70 | 25 | 168 |
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Workout Graph
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