Peter Borst 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 144 |
April 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 316 | 21 | 140 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 21 | 124 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 63 | 21 | 135 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 64 | 22 | 144 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 22 | 150 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 64 | 22 | 151 |
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Workout Graph
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