Peter Borst 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
330
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 144 |
April 20, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 967 | 330 | 23 | 150 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 24 | 133 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 23 | 146 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 23 | 150 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 24 | 158 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1078 | 70 | 25 | 166 |
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Workout Graph
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