Peter Borst 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
327
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 145 |
April 21, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 950 | 327 | 23 | 146 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 23 | 128 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 22 | 140 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 23 | 146 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 987 | 67 | 24 | 154 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1056 | 69 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.