Peter Borst 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
332
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 143 |
May 09, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 980 | 332 | 23 | 147 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 880 | 63 | 23 | 124 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 23 | 141 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 972 | 66 | 24 | 149 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 25 | 158 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 25 | 166 |
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Workout Graph
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