Peter Borst 30:07 row
7,232
Meters
30:07.2
Time
2:04.9
Pace
469
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 142 |
May 11, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,232 | 2:04.9 | 179 | 934 | 469 | 23 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 118 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 22 | 136 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 146 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 146 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 153 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 158 |
| 30:07.2 | 25 | 2:24.0 | 117 | 1000 | 2 | 8 | 158 |
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Workout Graph
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