Peter Borst 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 143 |
May 12, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 962 | 329 | 22 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 63 | 22 | 130 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 939 | 65 | 22 | 136 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 957 | 66 | 23 | 145 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 24 | 151 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 24 | 165 |
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Workout Graph
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