Peter Borst 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
324
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 144 |
May 21, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 932 | 324 | 23 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 22 | 144 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 905 | 64 | 23 | 150 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 917 | 64 | 23 | 156 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 24 | 162 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 25 | 170 |
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Workout Graph
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