Peter Borst 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 140 |
May 26, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 919 | 321 | 23 | 142 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 23 | 123 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 909 | 64 | 23 | 136 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 24 | 145 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 942 | 65 | 24 | 152 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 973 | 66 | 25 | 155 |
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Workout Graph
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