Peter Borst 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
280
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 153 |
September 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 840 | 280 | 22 | 127 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 22 | 114 |
| 8:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 22 | 121 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 22 | 131 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 22 | 132 |
| 20:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 23 | 138 |
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Workout Graph
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