Peter Borst v2:00/2:00r...5 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 130 |
March 26, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 26 | 162 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 147 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 172 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 163 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 170 | |
| r: 2:00 | 16m | ||||||
| r61m |
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Workout Graph
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