Peter Borst 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
March 31, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 24 | 145 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 122 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 136 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 | 147 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 | 156 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 167 |
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Workout Graph
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