Peter Borst v2:30/0:30r...10 row
5,465m
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 130 |
April 01, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465m | 2:17.2 | 135 | 766 | 23 | 150 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 23 | 132 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | 139 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 144 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 150 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | 153 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 156 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 156 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 157 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 158 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | 158 | |
| r: 0:30 | 9m | ||||||
| r109m |
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Workout Graph
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