Peter Borst v6:00/2:00r...6 row
3,788m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
161
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 137 |
April 03, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 28 | 161 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 167 | |
| r: 2:00 | 22m | ||||||
| r131m |
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Workout Graph
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