Peter Borst 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 134 |
April 04, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 23 | 138 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 120 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 | 128 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 139 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 146 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 | 161 |
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Workout Graph
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