Peter Borst v4:00/2:00r...4 row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
161
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 132 |
April 07, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 25 | 161 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 153 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 159 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 166 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 169 | |
| r: 2:00 | 20m | ||||||
| r318m |
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Workout Graph
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