Peter Borst 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
April 18, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 24 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 129 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 145 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 161 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 170 |
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Workout Graph
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