Peter Borst 10000m row
10,000m
Meters
43:35.9
Time
2:10.7
Pace
605
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 129 |
April 24, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 10,000m | 2:10.7 | 156 | 838 | 23 | 140 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 118 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 125 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 129 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | 133 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 | 135 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 23 | 143 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 24 | 147 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 24 | 151 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 24 | 154 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 25 | 168 |
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Workout Graph
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