Peter Borst 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
May 09, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 23 | 153 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 131 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 147 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 157 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 163 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 169 |
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Workout Graph
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