Peter Borst 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
June 02, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 996 | 331 | 22 | 155 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 21 | 135 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 21 | 150 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 21 | 157 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 164 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 171 |
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Workout Graph
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