Peter Borst 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 125 |
August 19, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 142 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 24 | 129 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 22 | 137 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 22 | 142 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 22 | 147 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 23 | 157 |
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Workout Graph
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