Peter Borst 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
318
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 25, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 22 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 134 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 20 | 136 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 | 142 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 21 | 150 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 22 | 151 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 23 | 155 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 25 | 161 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 25 | 163 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 24 | 167 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 171 |
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Workout Graph
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