Peter Borst 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 128 |
October 31, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 20 | 141 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 128 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 138 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 142 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 145 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.