Peter Borst 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 124 |
November 02, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 20 | 146 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 137 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 142 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | 147 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 146 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 160 |
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Workout Graph
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