Peter Borst 21:06 row
5,020m
Meters
21:06.3
Time
2:06.1
Pace
315
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 146 |
November 07, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,020m | 2:06.1 | 174 | 900 | 22 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 128 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 143 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 147 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 155 |
| 21:06.2 | 248m | 2:13.4 | 147 | 806 | 21 | 152 |
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Workout Graph
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