Peter Borst 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 143 |
May 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 22 | 142 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 128 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 138 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 | 140 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 152 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 155 |
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Workout Graph
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