Peter Borst 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 142 |
June 04, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 24 | 143 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 130 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 138 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 141 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 147 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 160 |
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Workout Graph
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