Peter Borst 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 143 |
June 06, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 24 | 145 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 132 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 138 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 | 142 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 154 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 163 |
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Workout Graph
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