Peter Borst 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 142 |
June 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 25 | 148 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 141 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 147 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 | 153 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 | 169 |
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Workout Graph
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