Peter Borst v1000m/3:00r...3 row
3,000m
Meters
11:32.9
Time
1:55.4
Pace
206
Calories
150
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 139 |
June 10, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 25 | 150 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 146 | |
| r: 3:00 | 337m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 150 | |
| r: 3:00 | 235m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 154 | |
| r: 3:00 | 99m | ||||||
| r671m |
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Workout Graph
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