Peter Borst v2:00/1:00r...6 row
3,132m
Meters
12:00.0
Time
1:54.9
Pace
215
Calories
149
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 143 |
June 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 25 | 149 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 133 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 143 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 149 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 158 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 160 | |
| r: 1:00 | 20m | ||||||
| r170m |
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