Peter Borst 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
330
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 144 |
June 13, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 22 | 151 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 135 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 21 | 145 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 22 | 153 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 157 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 168 |
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Workout Graph
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